The 21 Day Body Re-Boot

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I'm new to ballet. Will I be able to do this?
Absolutely. You do not need any previous dance/ballet experience and the workouts are suitable for all levels of fitness (provided you are fit and healthy and have your GP’s consent to exercise).
Do the meal plans accommodate special dietary requirements?
The recipes in the meal plans can be adapted to accommodate vegans and vegetarians. Most of the recipes are gluten and dairy free (apart from those containing egg).
I'm really busy and struggle to fit in exercise. Will I be able to keep up?
This programme is self-study and can be done any time. You can start when you feel ready, do just 10-15 minutes of exercise a day. We've also included rest days.
Do I need any equipment?
The only things you will need are a yoga mat for comfort and a tennis ball (which we use in some tension release exercises). You may also like to get a resistance band and a small pilates ball for some of the workouts.